Скачать или смотреть Insomnia insight

Insomnia happens when we fight the perceived opponent of sleeplessness. This narrative is reinforced if you look at sleeping well on any given night as a victory. This is why you should be happy and celebrate when you sleep well, without being victorious or becoming attached to the outcome.


Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

[email protected]

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:

The Self Coaching Master Program www.thesleepcoachschool.com
BedTyme, a sleep coaching app for iOS and Android.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

Core curriculum - a collection of the most important insights, a great place to start.
   • Плейлист  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight - a list of every single episode.
   • Плейлист  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, sudden awareness of falling asleep and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

The self coaching model
   • The model  



Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.