Скачать или смотреть Why Habits Make Your Brain Work Smarter

Habits aren’t just routines... They’re subconscious programs that free up your brain for higher-level thinking. In this clip from The Healthy Mind Podcast, Dr. Steven Resnick explains why adaptive, automatic habits are the key to better problem solving, creativity, and mental energy.

🔗 Connect with Dr. Steven Resnick:
🌐 Website: https://drstevenresnick.com/
📸 Instagram:   / dr.stevenresnick  
Spotify: https://open.spotify.com/show/3B4yD7x...

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