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Want to lose weight and feel fantastic? If yes , Personal Training is for you.

What is Personal Training and how can it help me?

Personal training is tailor made to suit your goals, experience, like, dislikes and time constraints. Working with a Personal Trainer offers motivation and knowledge to boost your training when you need it.

Aren't Personal Trainers just for athletes and celebrities?

NO! Anyone can benefit and achieve their goals when working with a Personal Trainer. Over time, it can be a challenge to keep your workout fresh and interesting and your results may start to reduce. A Personal Trainer can help to stop this cycle by guiding you through a variety of fun and effective exercises.

How often must i see my trainer to get the best results?

Being active 5 times per week for 30mins or more will give you the results and improve your overall health and well being. Cross training and doing activities in and out of the centre are great ways of building up to 5 times a week. You may choose to see your trainer once a month or once a week 0 it's really up to you.

Contact the Gym Team today for more details on 01276 417111 or email [email protected] visit us at http://www.arenaleisurecentre.co.uk

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