Скачать или смотреть Improve Hip & Hamstring Flexibility With a Big Ball Stretches | Vicki @ Yoga4man

Improve your hip and hamstring flexibility with these simple stretches on the stability ball. Including the ball with the hamstring stretch and the hips open enhances the deep stretch that you will feel immediately! This is the best way to stretch the lower body and give your back some extra love.
#hamstringstretch #hipstretch #stabilityballworkouts #yogaball #yoga4man

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Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.