Скачать или смотреть Meal Prep 101

Meal prep for your fitness goals doesn’t have to mean spending your entire Sunday in the kitchen.

In this video, I’m breaking down simple meal prep hacks for fitness goals that save time, keep you consistent, and actually make healthy eating sustainable.

What you’ll learn:

🔘 Easy meal prep ideas for fat loss and lean muscle
🔘 Crockpot shortcuts for bulk cooking without the hassle
🔘 How to build balanced dinners for protein, carbs & healthy fats
🔘 My go-to high-protein snacks that keep me on track daily
🔘 Quick & realistic meal prep recipes I use every week

Whether your goal is weight loss, fat loss, muscle gain, or just eating healthier, this video will show you how to meal prep smarter, not harder.

Perfect for beginners or anyone looking to stay consistent with their fitness routine.

📌TIMESTAMPS:
0:00 | Intro
0:45 | Supplies
1:10 | Setting goals
2:00 | Breakfast
3:55 | Coaching
4:40 | Lunch
7:15 | Snacks
8:30 | Dinner
10:00 | Outro