Скачать или смотреть మీరు ప్రతి రోజు తినాల్సిన 10 సూపర్ ఫుడ్స్ 🍎🥦 | Dr Mohana Vamsy | Best Oncologist in Hyderabad

"Transform your health with the benefits of 10 essential superfoods that can transform your physical and mental wellbeing. From leafy greens and antioxidant-rich fruits to heart-healthy seafood and probiotic-rich yoghurt, these nutrient-packed foods support energy, immunity, digestion, brain function, and skin health.

Leafy Greens (Spinach, Sorrel, Amaranth) – Rich in iron and folate for better blood health and energy
Antioxidant-Rich Fruits (Pomegranate, Guava, Berries) – Boost brain function and slow ageing
Oats – High in fibre for improved digestion and reduced bad cholesterol
Seafood (especially oily fish like salmon, sardines) – Packed with omega-3s for heart and brain health
Nuts & Seeds (Almonds, Walnuts, Pumpkin seeds) – Provide healthy fats, vitamins, and proteins
Peanut Butter & Hummus – Great plant-based sources of protein and good fats for skin, memory, and energy
Sweet Potatoes – Loaded with vitamins A & E for eye health and immune support
Garlic – Natural antibiotic with heart and immunity benefits
Green Tea – Full of antioxidants that boost metabolism and reduce cholesterol
Yoghurt – Rich in probiotics to enhance digestion and gut health
Make small changes to your daily meals and feel the difference — naturally and effectively.


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