6:30

Hello Cam Buchan here and in today's episode I am going to do a 2000m row in around 6 minutes and 30 seconds on the rowing machine. I hope that you can row along with me on this 2000m workout on your own rowing machine and it can motivate you to go faster. Perhaps you are finding it difficult to break the 6:30 barrier and just need that little bit of a push to beat your personal best on the rowing machine. I hope that this workout video can help you! This rowing machine workout for 2000m can be performed by anyone. You can use it to compare to over time to see if you can go faster than I can or you can use it as a motivator to push you on in your rowing machine workouts.

In this rowing machine workout row along I talk you through the entire 2000m row. I try to motivate and let you guys know what goes through my head when I am on the rowing machine for a 2k. Hopefully this can help you in your 2k, whether it is during a 2k and following this rowing machine workout or whether you are on the rowing machine on your next 2k erg test and you can use the real time tips to get your own personal best.


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Follow me on Instagram: @buchancameron

Where I get my music: http://www.epidemicsound.com/

Here is everything I use in making my videos(affiliate links):

Camera Gear
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Sony 28mm f2
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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#yamsquad #rowing