Скачать или смотреть Burn Leg & Belly Fat: Fat Loss Cardio Boxing

The keys to reducing weight are to eat a balanced and nutritious food and to engage in varied cardiovascular workouts on a regular basis. People looking for a new and demanding activity might consider boxing as a method of reducing weight.
Boxing is an excellent calorie and fat burner. Because of the high intensity of a boxing workout, it is excellent for burning visceral fat, or fat located around the waist. Are you ready to box?!❤️💪
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#shadowboxing #cardioboxing

TIMECODES:
00:00 Hooks And Duck
00:26 Alternating Hooks
00:48 Jumping Rope
01:05 Rest
01:21 Jab Cross Uppercuts
01:40 Reverse Lunge Punches
02:27 Punch Jacks
02:45 Rest
03:01 Cross Head Cross Body
03:47 Fast Uppercuts
04:16 Boxer Shuffle
04:38 Rest
04:54 Left Jab And Cross To Body
05:20 Uppercuts And Duck
05:44 Fast Feet
06:18 Rest
06:44 Hooks And Duck
07:11 Alternating Hooks
07:33 Jumping Rope
07:50 Rest
08:06 Jab Cross Uppercuts
08:25 Reverse Lunge Punches
09:12 Punch Jacks
09:29 Rest
09:45 Cross Head Cross Body
10:32 Fast Uppercuts
11:01 Boxer Shuffle
11:22 Rest
11:39 Left Jab And Cross To Body
12:05 Uppercuts And Duck
12:29 Fast Feet