Скачать или смотреть Wellness Made Simple Welcome Video

✨ Welcome to Wellness Made Simple! ✨

I’m so glad you’re here. In this video, I’m introducing myself and sharing a little about my journey—how I went from being a busy ER doctor and CrossFit athlete to a mom on a mission to make health, fitness, and wellness simple for real life.

You’ll hear about:
💪 My background in medicine, athletics, and pushing myself to grow
👩‍👩‍👦 What it’s like juggling motherhood, marriage, and a full-time job while chasing new goals
🥗 How my dad’s health story inspired me to dig deeper into nutrition
🧘 What you can expect from this channel—fitness, health, nutrition, mental health, personal growth, and relationships

If you’re ready to make wellness practical, doable, and life-changing (without overcomplicating it), you’re in the right place.

👉 Hit subscribe and join me on this journey—we’re going to make wellness simple together!

#WellnessMadeSimple #fitnessforbusypeople #NutritionMadeSimple #PersonalGrowth #HealthyLiving