Chair Yoga - 10 Min Core Focus

A strong core helps in many of your daily activities from carrying your groceries to bending down to tie your shoes. A weak core can cause poor posture, back pain, increased fatigue and makes it hard to balance, leaving you more prone to falling.

A strong core is beneficial to everyone and allows your body to function properly through life!

In our latest yoga video you'll enjoy simple, yet effective core strengthening exercises that you can do anywhere in a chair! (No need to get down on the ground for sit-ups or planks!) Run time 10 Min.

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For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
   • Chair Yoga Total Body Stretch  

Chair Yoga 20 Min Total Body Stretch
   • Chair Yoga 20 Min Total Body Stretch  

Chair Yoga 15Min Upper Body Stretch
   • Chair Yoga 15 Min Upper Body Stretch  

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.