POWER PILATES: UPPER BODY (NP2)

Описание к видео POWER PILATES: UPPER BODY (NP2)

This session is awesome when you don't have enough time and you want to get a good upper body pump. Do these three movements as many rounds as you like as long as you keep your form.
as with any exercise program, please consult your physician and if any movement causes discomfort stop

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