Why People FAIL To Stay Motivated To Workout Consistently

Do you often feel not motivated to workout? Does your procrastination and laziness hold you back from going to the gym? Do you find yourself giving into temptations and cheating on your diet?

Maybe you find that motivation comes and goes in spurts. Where sometimes you're super motivated to go to the gym and workout, but it never lasts long enough to see your fitness goals through to completion. Then before you know it you find yourself quitting the gym, falling back into old habits, relapsing and going back to square one and having to start all over again.

In this episode of the Total Fitness Bodybuilding Podcast we're going to discuss the number # 1 reason why most guys lose motivation to workout and fall short of ever hitting their fitness and fat loss goals. Plus we'll provide you with some practical tips and strategies to overcome the obstacles and challenges that stand in your way.

Make sure to stay tuned until the very end because you'll learn exactly how we reframe everyday situations and challenges to keep motivation high and make steady progress towards achieving a Muscle After 40 Fitness and Fat Loss Transformation 💪

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Here are the time stamps for the topics covered:
0:00 - Intro
1:59 - What’s the best diet and workout to follow?
3:25 - Why people struggle to sustain lasting fitness results?
4:14 - The pain of being overweight.
5:25 - Why we need to raise our standards.
7:57 - Identifying as a Failure.
9:39 - The Asian F
10:17 - Trusting the process.
11:50 - How EASY Workouts can help you make better gains.
13:56 - Taking 1 step back so you can take 2 steps forward.
16:04 - Polarized Training.
17:27 - Mike’s 1st Bodybuilding Competition in his 60’s.
18:43 - Staying on track by having a goal to train for.
20:14 - That’s It, No More, I’m Making a Change!
22:04 - What is your HUNGER? What is your THIRST?
24:00 - The desire to avoid PAIN vs The desire to gain PLEASURE.
25:17 - Raise Your Standards & Associate Pain with not meeting your standards.
26:43 - My personal standards back when I was competing in bodybuilding.
28:08 - How the pain of losing can drive you to succeed.
28:36 - Using the power of Disgust and Desire.
29:55 - Why people relapse and Yo-Yo diet.
31:02 - The Inner Game of Fitness is very powerful.
33:14 - By whom are you raising your standards?
35:50 - Setting Realistic and Ambitious Goals for YOU.
37:30 - How age plays a factor in your goals.
38:28 - You’re never “Too Old” to challenge yourself.
41:48 - Becoming the best version of yourself.
42:28 - What am I willing to give up to get my goals?
43:32 - How to get the most results with the least effort?
47:46 - Food and Drink should be enjoyed with friends.
49:39 - Asking for how you want your food prepared.
51:52 - Eating out in restaurants - when to enjoy yourself and when to be selective?
55:29 - Electric Lunch Box.
56:17 - Buying Cheap Junk Food - is it really a good deal?
58:00 - Having a grocery list and never go shopping on an empty stomach.
58:50 - You don’t have to eat food you don’t like just because it’s there.

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If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee at: https://www.leehayward.com/call

E-mail: [email protected]

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If you'd like to learn more about the Muscle After 40 Blueprint Program, just download my Free PDF ebook at: https://leehayward.com/blog/muscle-af...

Websites:
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#motivationalspeech #fitnessmotivation #raiseyourstandards