Скачать или смотреть 5 Foods To Fix Your Gut Health (Dietitian Approved)

Gut health isn’t the first thing that comes to mind when talking about fat loss.

But a healthy gut microbiome is key!

Want to improve your gut health? Here are 5 Dietitian Approved Foods!

#1: Yogurt - Rich in probiotics and protein, yogurt is a great food for fat loss and gut health. Look for "Live & Active Cultures" on the label.

#2: Bananas - A budget friendly way to feed that good gut bacteria, bananas contain a prebiotic and type of soluble fiber called inulin.

#3: Beans - One of the best gut foods, beans are high in fiber and resistant starch, which acts as food for your good gut bacteria and protects your colon!

#4: Oats - Packed with soluble fiber known as beta-glucan, oats keep you feeling full and energy levels stable.

#5: Berries - Rich in antioxidants, which reduce inflammation, berries also contain prebiotics and vitamin C, which improves the gut barrier and enhances nutrient absorption!

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