Скачать или смотреть Is A VEGETARIAN DIET Healthier Than Eating Meat And Dairy?

In this powerful episode of Sustainable Tea With Shreya, we explore the life-changing impact of a plant-based diet, how it helped reverse PCOS symptoms, cleared acne, and transformed energy levels.

We also dive into ethical eating, emotional realizations from kids, and how modern food systems affect our values and health.

✨ Topics Discussed:
How going vegan reversed my PCOS
Ethical dilemma: loving a dog but eating a chicken
How cheese is made (you won’t believe this!)
Veganism and athletic performance
Why protein isn’t your main energy source
How new values change our lifestyle choices

💚 Whether you’re curious about going vegan, struggling with hormonal issues, or rethinking your food ethics, this episode will inspire you.

Timestamps:
0:00 – Teaser
2:16 – Intro
2:52 – The Hypocrisy We Don’t See
10:22 – The Hidden Cruelty of Cheese & Milk
14:15 – Athlete’s Vegan Journey
17:15 – Thriving on Plants: Not Just Surviving
20:55 – Raising Vegan Kids in a Non-Vegan World
26:05 – Masculinity, Muscle & the Vegan Athlete
30:30 – Plant-Based Spirituality
35:40 – Generational Shifts & Family Transformation
39:12 – Myth-Busting: Protein, Performance & Nutrition
45:35 – Building a Vegan Brand: The Story of 'Imagine'
51:44 – Impact of Veganism on Career & Performance
58:40 – Real Change Through Compassion, Not Preaching
1:03:52 – Veganism, Beauty & Skin Health
1:10:18 – Final Thoughts & Reflections
1:16:30 – Outro

🔔 Don’t forget to like, subscribe, and comment your thoughts!

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