Скачать или смотреть Building Muscle in Your 50s: How Long Does It Actually Take?

Building muscle in your 50s isn’t just possible — it can be your strongest decade yet. 💪 In this episode of Age Is Just a Number, Ruth and I dive into one of the most common questions we get: How fast can you really gain muscle after 45?

We break it down into the key factors that matter most:

✅ Training Age – Why beginners often see faster progress, and how experienced lifters can still keep growing.
✅ Genetics – The role they play in your muscle potential (and why you should focus on what you can control).
✅ Supplements – The truth about protein powder, creatine.
✅ Training, Nutrition & Recovery – The simple formula that actually drives results after 50.

If you’ve ever wondered whether it’s “too late” to build muscle, this episode will show you why the answer is a resounding NO. With the right plan, you can gain strength, size, and confidence at any age.

#AgeIsJustANumber #FitnessOver40 #BuildMuscle #HealthyAging #NaturalBodybuilding #StrengthTraining #FitnessMotivation #FitOver40 #FitOver50