In this video, I discuss what Anxiety is, the different types of anxiety disorders, the causes of anxiety, and coping strategies for anxiety.
ABOUT THIS CHANNEL:
This channel shares useful information about issues related to anxiety. None of the issues discussed on this site are meant to diagnose or treat the viewer.
Ugochukwu is a psychotherapist in private practice with Road 2 Resolutions PLLC, based in Tucson, Arizona. He has been practicing psychotherapy for over twenty-one years. Raised in West Africa, Nigeria, Ugochukwu has a Bachelor of Arts in Psychology and a Master of Science in Counseling Psychology. He is also a proud father to three wonderful human beings.
Connect with Ugo Uche on:
LinkedIn - https://bit.ly/3S6WHZA
Instagram - https://bit.ly/3FpcLOI
ABOUT THE BOOK:
Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive-behavioral strategies, mindfulness techniques, and lifestyle modifications to manage anxiety. Learn how to face your fears through exposure and desensitization and discover how resilience and positive change can be nurtured by understanding and harnessing neuroplasticity.
NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is more than just a book—it is a roadmap to a calmer, more controlled, and resilient life.
NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is available at:
Barnes & Noble- https://bit.ly/45DrLUE
Amazon- https://bit.ly/45KJkCj
Goodreads- https://bit.ly/3P3pBqt How to Practice Emotional Detachment in Anxiety-Provoking Situations
NeuroMastery (Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks.) https://www.amazon.com/NeuroMastery-R... ABOUT THIS CHANNEL:
This channel shares useful information about issues related to anxiety. None of the issues discussed on this site are meant to diagnose or treat the viewer.
Ugochukwu is a psychotherapist in private practice with Road 2 Resolutions PLLC, based in Tucson, Arizona. He has been practicing psychotherapy for over twenty-one years. Raised in West Africa, Nigeria, Ugochukwu has a Bachelor of Arts in Psychology and a Master of Science in Counseling Psychology. He is also a proud father to three wonderful human beings.
Connect with Ugo Uche on:
LinkedIn - https://bit.ly/3S6WHZA
Instagram - https://bit.ly/3FpcLOI
ABOUT THE BOOK:
Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive-behavioral strategies, mindfulness techniques, and lifestyle modifications to manage anxiety. Learn how to face your fears through exposure and desensitization and discover how resilience and positive change can be nurtured by understanding and harnessing neuroplasticity.
NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is more than just a book—it is a roadmap to a calmer, more controlled, and resilient life.
NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is available at:
Barnes & Noble- https://bit.ly/45DrLUE
Amazon- https://bit.ly/45KJkCj
Goodreads- https://bit.ly/3P3pBqt 6 strategies cognitive strategies for coping with and overcoming depression, you will learn through depression treatment with Road 2 Resolutions.
https://wp.me/P61jtG-9E In this video, 3 Coping Strategies to cope with difficult emotions are discussed.
You can read learn more at https://road2resolutions.com/blog/
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