Скачать или смотреть Monica Little - Microdose Your Wellness - Hormones and Holistic Wellness

Microdose Your Wellness - Monica Little - Hormones and Holistic Wellness

Microdose Your Wellness is a series of quick interviews of innovative and influential people in the Wellness World and those who’ve experienced triumph in using wellness techniques/mindset to provide a usable and actionable microdose of wellness a to z.

This week, I interview my friend @healthyhabitswithmon in the first split screen edition. Monica started her journey in fitness, but really found her "why" when she went off birth control 8 months ago and things started to go haywire. She learned that it was her hormones and dove headfirst into researching natural and holistic remedies to alleviate the symptoms and get to a level of balance. She has solid guidance for those who are experiencing symptoms and those who may not recognize the symptoms of hormone imbalance and my favorite takeaway, the phrase "dairy rage".