Sleep Sessions Explained - Is 1 or 2 Sessions Better?

FAQ on sleep sessions:
1. For GSD, when should I sleep to get rewards?
2. Is it better to sleep 2 sessions or 1 session?
3. Can you add data to a day before?
4. Can you add manual data to a session that happened before your most recent session?

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Tutorials
How are mission requirements determined?    • Missions Difficulty is determined by ...  
Premium Exchange Shop Tier List    • Premium Exchange Shop Tier List + Min...  
Min-Maxing Premiom Pass Free Trial    • Premium Exchange Shop Tier List + Min...  
Ingredient "Hack" with the stamp card    • Ingredient "Hack" with stamp card in ...  
Good Camp Ticket "Hack"    • Good Camp Ticket "Hack" to get 8 hung...  
Master Biscuit - Who to use it on and why?    • Master Biscuit - Who to use it on and...  
How to rearrange Pokemon on the map:    • How to rearrange Pokemon on the map (...  
Area Bonus Caps per Sleep Style Goal:    • Area Bonus Caps - it's time to move o...  
Skill Seeds - when to use them + skill tier lists    • Main Skill Seed & Sub Skill Seed - Ti...  
How to tell which friends are inactive    • Which friends are inactive + how does...  
Multiple sleep sessions reviewed together is BAD    • Multiple sleep sessions reviewed toge...  
How berry strength is calculated    • Berry strength is determined by: Poke...  
Is Pokemon Go Plus+ worth it?    • Is Pokemon Go PLUS+ worth it? Pros & ...  
How to get above 100% energy, and why it's good:    • Getting 149% energy, and why it's a g...  
How Frequency works in Pokemon Sleep, and how Energy affects it    • How Frequency & Energy works in Pokem...  
Team Building - Focus berries, ingredients or skills?    • Team Building (NEW) - Should you focu...  
Helper Whistle - when to use?    • Helper Whistle - When to use it, and ...  
Which research area to pick next?    • Which area to pick next? Help decide ...  
How do Pokemon Natures work?:    • Pokemon Natures more important than s...  
Explaining Frequency, Helping Speed, Specialty:    • Frequency is a mistranslation, and it...  
Appraise your own Pokemon:    • Appraise your Pokemon: Specialty expl...  
Do not farm these ingredients:    • Do not farm these ingredients for Cur...  
Don't cook on Sundays!    • Don't cook on Sundays until you calcu...  
How to listen to your recordings    • Pokemon Sleep - Listen to your sleep ...  
Missing "recordings" option error?    • Pokemon Sleep - Missing "Recordings" ...  
How does Hungry status work?    • How Hungry Pokemon works + maximize t...  
What happens if you don't pick up berries or ingredients?    • Tip: Don't swap out your team! What h...  
Pokemon Sleep Error: 001009 - Don't timeskip in the app! And how to fix it    • Pokemon Sleep Error: 001009 - Don't t...  

Tips
Picking up hidden drops:    • Picking up hidden ingredients/berries...  
When to use Recovery Incense:    • Recovery Incense is useful now! + EXP...  
Get Moon Stone, Shiny Stone, King's Rock earlier:    • Get Moon Stone early, and Shiny Stone...  
When to use each incense? Comprehensive Incense Chart:    • When to use each incense? Which one i...  
Back up your game!    • Back up Pokemon Sleep by linking acco...  
Don't waste biscuits on evolved Pokemon!    • Benefits of evolving Pokemon, don't c...  
When to use Good Camp Ticket:    • What to prepare for Good Camp Ticket ...  
Is the Premium Pass worth it?    • Pokemon Sleep Premium Pass - Worth it...  
How to make new dishes in Pokemon Sleep:    • How to make new dishes in Pokemon Sleep  
How to maximize your dishes:    • Extra Tasty dishes + How to maximise ...  
How to get 100% sleep score in Pokemon Sleep    • Get 100% sleep score in Pokemon Sleep...  

Good Sleep Day event tips
NEW Preparation for Good Sleep Day:    • Good Camp Ticket "Hack" to get 8 hung...  
Preparing for Good Sleep Day:    • What is Good Sleep Day? + Tips for pr...  
When does Good Sleep Day event trigger?    • When do Good Sleep Day bonuses start ...  
Track sleep vs manual data differences:    • Track sleep vs add manual data during...  
Which incense to use?    • Which incense to use for Good Sleep D...  

My journey
Piggy's F2P account stats after 2 months    • F2P account stats after 2 months & fr...  
Using the skill seeds    • Using Main Skill Seed & Sub Skill See...  
Unboxing Pokemon Go Plus+    • Pokemon Go Plus+ Unboxing (and bonus ...  
My first Shiny in Pokemon Sleep    • My first shiny in Pokemon Sleep! Is i...  
Can you transfer a shiny?    • Sending a Shiny Pokemon to Professor ...  

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