No Money Can Buy You Health (4K) | Lukas Graham | EP 07

Lukas Forchhammer is the lead singer of the band Lukas Graham.

In this episode, Lukas shares his remarkable journey from being born on a couch in an ressource scarce environment navigating through a tumultuous period as a singer with substance abuse, to finding balance through sobriety, breathwork, cold exposure, and various biohacking techniques.

-

Sponsors:

· Save 15% on high-quality organic, grass-fed beef organ supplements by using the code HOLISTIC15 at checkout on https://nordickings.se/en/shop/?shop=...

· Save 10% on all Functional Self’s natural supplements by using the code HOLISTIC10 at checkout on https://www.functionalself.eu/shop-by...

· Save 10% on all grounding shoes from Bahé by using the code HOLISTIC10 at checkout on https://bahe.co/products/mens-revive-...

-

00:00 - From Ressource Scarcity to World-Renowned Singer
13:20 - Finding Balance Through Sobriety
21:32 - Does the Music Industry Foster Substance Abuse?
28:16 - Lukas' Exercise and Diet Routine
34:56 - The Importance of A Well-Functioning Diaphragm
39:54 - Using Cold Exposure to Regulate the Nervous System
43:00 - Transcranial Light Therapy
48:16 - How To Meditate Without Really Meditating
53:58 - Keeping the Ego In Check
1:02:07 - Mads' and Lukas' Water Well Project

-

Get in touch in the comments below or head to:

Instagram:   / holisticdisclosure  
Website: https://holisticdisclosure.com/

And don’t forget to subscribe on your favorite podcast platform:

Spotify: https://open.spotify.com/show/5Og1xa2...
Apple Podcast: https://podcasts.apple.com/us/podcast...
YouTube:    / @holisticdisclosure