Скачать или смотреть Fitness Guru Gerell Webb on Music, Mindset, and Mastering Your Health | We Sound Crazy

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This week, the crew welcomes Gerell Webb, founder of Keep It G and the G-Series Fitness App. Gerell, a celebrity trainer known for his no-nonsense approach and "tough love," dives into the surprising parallels between the music industry and the fitness world, discussing the mental and physical demands on high performers. Get ready for a lively debate on top five female rappers, hilarious gym anecdotes (including who's always late and who almost got kicked out!), and an in-depth look at Keep It G's core message of authenticity. Gerell also shares invaluable advice on prioritizing health for busy professionals and unpacks the science behind sleep, nutrition, and strength training. Plus, don't miss the 60-day fitness challenge issued to the hosts! Tune in for an episode packed with motivation, real talk, and plenty of laughs.

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Special thanks to our We Sound Crazy team!

Director: Aaron Walton
Camera Op: Bryan Williams, Aaron Walton
Editing: Lamont Baldwin
Producer: Aaron Walton
Show Producer/Remixer: Michael "Roux" Johnson
Assistant: Brittany Guydon
Photography: Darius Jones

Thank you to all of our listeners, as well as our partners at Visit Music City.

Special thanks to Gerell Webb!

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