Скачать или смотреть Beer vs Wine vs Whiskey – Which One Damages Your Health More?

🍺🍷🥃 Is Beer Really Safer Than Whiskey or Wine?
Many believe beer is harmless because it has a lower alcohol percentage. But the truth is different!

👉 In medical terms: 1 standard drink contains

Beer (450 ml) ≈ 20g alcohol
Wine (150 ml) ≈ 18g alcohol
Whiskey/Brandy/Rum (45 ml) ≈ 10g alcohol

That means beer can actually deliver more alcohol per drink* than whiskey! Plus, beer adds carbs, calories, and belly fat.

⚠️ Health Risks of Regular Drinking:
✔️ Beer belly & facial puffiness
✔️ Fatty liver & diabetes risk
✔️ No nutritional value in alcohol
✔️ Poor lifestyle, sleep & exercise habits
✔️ Higher cancer & heart disease risk

💡 Key Takeaway:
There’s no “safe drink.” Whether it’s beer, wine, or whiskey – frequent drinking damages health. Limit alcohol to as little as possible for a healthy life.

👉 Stay fit. Eat protein & fiber-rich foods. Exercise daily.
👉 Best advice: Drink occasionally or not at all!

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