Morning Routine for Managing Bipolar Disorder During Pregnancy | Legless Lithia

Hey everyone, it's Legless Lithia! I’m a double above-the-knee amputee, addict in recovery, 'bipolar haver', and expecting mommy. Today, I want to take you through my morning routine, which is especially important to me as I navigate pregnancy, manage bipolar disorder, and navigate into a healthier lifestyle.

Join me as I share my journey balancing pregnancy and mental health. From stretching and breakfast to taking my vitamins and brushing my teeth, these simple steps help me feel more in control and ready to face the day.

💬 In this video, I talk about:

• The importance of a consistent morning routine for mental health
• How routines provide stability during pregnancy
• Tips for eating well and taking essential vitamins
• Personal reflections on managing bipolar disorder
• Small acts of self-care that make a big impact

👉 Check out my TikTok and Instagram: @legless.lithia

Thank you for watching and supporting me! Remember, life is hard, but here you are, doing it, and you're doing amazing!🌟