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Hopelessness isn't a sign of weakness;it's a sign that you've been strong for too long. In this video, we explore the heavy feeling of losing hope—why it happens, why it LIES to you, and the small, actionable steps you can take to start building a bridge back to yourself.

This isn't about toxic positivity. It's about practical compassion and understanding the mechanics of despair so we can find a crack of light again..

⛑️ IMPORTANT: If your hopelessness feels overwhelming or you are having thoughts of harming yourself, please pause this video and contact a professional immediately. 988 Suicide & Crisis Lifeline: Call/Text 988. You matter, and there are people trained to help in this exact moment.

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