Скачать или смотреть Yamacraw 50K Training Week 3

Welcome to the third week of training for my very first ultra-marathon, the Yamacraw 50K!

Crippling cramps strike on this episode devastating my long run. See how I adapted to overcome and what became of that effort. Snow, heat, deer, injury, it's all part of the endurance puzzle as I continue training.

Will I remain healthy and uninjured along the journey? Keep watching each week!

Find out more about Yamacraw: https://www.runyamacraw.com/

Endure your toughest efforts with Endura-Formance: https://1stphorm.com/products/endura-...

Fuel up post-run with a satisfying Level-1 bar: https://1stphorm.com/products/level-1...

Get your very own 1P weighted plate carrier: https://1stphorm.com/products/1st-pho...

Train with me on the 1P app: https://www.1stphorm.app/TimK

Questions? Hit me up at [email protected]!

Partner with me on this adventure by becoming a sponsor! Get shoutouts in upcoming episodes and exclusive access to bonus content! https://www.paypal.com/paypalme/Think...
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