Pilates exercise video based on the original 34 sequence

Описание к видео Pilates exercise video based on the original 34 sequence

Watch my slightly modified version of the Original 34 Pilates Exercises performed in just 14 minutes! A couple of exercises have been left out and a couple added as I played with this sequence.

Here's a link to a beginner version of this sequence:    • Beginner Pilates Flow Exercises based...  

Here's a link to a short blog post I wrote about the importance of flowing from one exercise to the next: http://pilatescape.co.za/beginner-pil...

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