Hi Friends,
Research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes).
Although there has been limited research on seeds, they are thought to have similar health benefits to nuts due to their nutrient content which is comparable to nuts.
Nuts & Dry fruit | Dry Fruit Juice| Nuts Juice | calcium protein vitamin rich food for strong bones & boost immunity | dry fruits Juice | dry fruit powder mix | Dry fruit mix with milk | dry fruit mix powder for babies
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Video Breakdown:
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00:00 Introduction
00:27 How to Store
00:59 How To Take Regularly
02:33 Benefits of Badam
03:39 Benefits of Kismis
05:15 Benefits of Walnuts
06:13 Benefits of Watermelon seeds
06:55 Benefits of Pumpkin Seeds
08:15 Benefits of Sunflower Seeds
08:46 Benefits of Pista
09:04 Benefits of Fig
10:02 Benefits of Cashew
11:02 Benefits of Dates
11:32 How We Take Nuts & Seeds
13:38 Conclusion
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தினமும் நட்ஸ் & டிரை ஃப்ரூட்ஸ் எடுத்துக்க சுலபமான வழி - என்னென்ன சத்துக்கள் உள்ளன? | @InnerMagic
#nutsjuice #dryfruitjuice #dryfruits #innermagic @InnerMagic
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