Скачать или смотреть Rigid abs? No thanks! A strong core is a flexible one! 💪✨

Want better voice and pelvic floor power? 🎤🌟Welllll…..bracing or “belly button to spine” sucking it in-type cues are NOT the way to do it. Watch the full video “Want Better Voice & Pelvic Floor Power? Be Aware of Voice Killer #1” - linked 🔗in my story and bio!
PS: If you're postpartum, perimenopausal, or menopausal, this is extra important for YOU. 🙌
#flexiblecore #pelvicfloorhealth #voicetopelvicfloor #drgingergarner #voicephysio #strongnotrigid #postpartumhealth #perimenopausesupport #voicephysio #hiplabraltear #hipimpingement #menopausevoice #voicecoach #vocalcoach #pelvichealth

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Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist.

If you want to see Dr. G and/or her team locally or via telehealth, visit https://garnerpelvichealth.com
If you want to take virtual classes and/or professional coursework, visit https://integrativelifestylemed.com