Скачать или смотреть Full Body Yoga Flow for Creating Space Joyfully | Yoga with Stephanie

Full Body Yoga Flow for Creating Space Joyfully | Yoga with Stephanie

Hey my healthy friend,

✤ Welcome to “Yoga with Stephanie”

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to and find that inner child inside of you.

⭐⭐ Hello there. Grateful to have you flow with me today. Today's flow is going to be a full class, full body flow for creating space joyfully. Today we will be stretching, balancing and working on our core. You may find it helpful to have a bolster or blocks during our practice today.

This truly is a beautiful flow and I am so happy to have you join me today. I hope you end this practice feeling calm and full of joy!

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⏰ Video Duration: 01:03:13
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
   • How to do Chair Pose | Chair Poses aka Utk...  

🎬 Morning Yoga Flow to Wake Up and be Empowered |
   • Morning Yoga Flow to Wake Up and be Empowe...  

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
   • How to do Down Dog Pose? | Down Dog Pose A...  

🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
   • Intermediate Yoga Flow with Eight Angle Po...  
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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