Скачать или смотреть 15-Minute Christian Yoga for Anxiety - Feel Held by God

Welcome to a 15-minute Christian yoga class for anxiety, created to help you feel grounded, supported, and held by God’s presence.

In this gentle practice, we’ll move through postures that release tension in those spaces where anxiety can often settle. Through breath, Scripture, and mindful movement, we’ll return to the truth that God is with us, even in our anxious moments. Let this be a space where you don’t have to fix or perform—just come as you are and breathe in God’s peace.

Includes reflection on Isaiah 41:10 and a Breath Prayer: “You are with me / I am held”

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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga flow and prayer practice. You will be guided in ways to make space for the Father, Son, and Holy Spirit in your everyday life.

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Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.

Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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