Скачать или смотреть Attention Reset 7 Minute Classroom Meditation for Teens Ages 12–15

A 7-minute guided meditation for teens (ages 12–15). This mindfulness video uses gentle breathwork, stillness, and grounding techniques to support focus, calm attention, and emotional balance. Created as a resource for teachers and parents to use in classrooms or at home.

Welcome to The Mindful Schoolhouse — a calm and caring space where teachers and parents can find mindfulness resources to share with young people.

Attention Reset is a short, guided meditation designed to help teenagers pause, breathe, and return to the present moment with calm focus. Through slow breathing and simple grounding imagery, students learn that each breath offers a chance to reset — to let go of tension and begin again with clarity.

This video can be used in the classroom, during wellbeing lessons, or at home with parents as part of a daily mindfulness routine. It provides a structured, accessible tool for building attention, calm, and resilience in everyday school life.

Benefits of this meditation:

Builds calm focus and attention in teens
Supports emotional regulation and body awareness
Helps manage exam stress and daily overwhelm
Encourages mindful breathing as a reset tool
Creates short, structured wellbeing pauses for classrooms

What’s included:

A 7-minute guided meditation (voice + visuals)
Grounding through body awareness and breath rhythm
Simple focus and breathing techniques
A quiet reflective pause and gentle return to learning

Attention Reset is part of our Teen Mindfulness | Ages 12–15 playlist — a series created to help young people find calm, focus, and balance in the classroom and beyond.

Watch the full playlist:
   • Teen Mindfulness | Guided Meditations for ...  

Also recommended:
Letting Go Breath – Teen Breath Break (2 Min)
   • Teen Breath Break  2 Minute Steady Breathi...  

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  / mindfulschoolhouse  

Created for calm focus and mindful learning — in classrooms and homes worldwide.