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Peri Peri Chicken with Spiced Rice Recipe
Servings
3 large portions or 4 medium portions
Ingredients
For the Chicken:

6 chicken tenders
2 tsp peri peri seasoning
2 tsp paprika
½ tsp salt
3 tbsp olive oil
For the Rice:

¼ red pepper, chopped
¼ green pepper, chopped
¼ yellow pepper, chopped
½ white onion, chopped
1 tsp tomato paste
2 tsp oregano
1 tsp paprika
1 tsp cumin
½ tsp turmeric
1 cup rice, soaked and washed
800 ml (about 2 large cups) chicken stock
Fresh parsley, chopped (for garnish)
Instructions
Prepare the Chicken:

Coat the chicken tenders with peri peri seasoning, paprika, salt, and olive oil.
Heat a pan over medium-high heat and fry the chicken tenders for 3-4 minutes on each side, or until a food probe shows an internal temperature of 75°C (165°F).
Remove the chicken from the pan and cover with tin foil to keep warm.
Cook the Vegetables:

In the same pan, add the chopped red, green, and yellow peppers, and the chopped white onion.
Cook for 2-3 minutes until they start to soften.
Add Spices and Rice:

Add the tomato paste, oregano, paprika, cumin, and turmeric. Cook for another 2 minutes, stirring continuously to prevent burning.
Add the soaked and washed rice, stirring well to coat it with the spices and vegetables.
Cook the Rice:

Pour in the chicken stock, stir, and bring to a boil.
Cover the pan with a lid, reduce the heat to medium, and cook for 5-7 minutes.
Lift the lid, stir the rice, and then simmer for another 5-7 minutes or until the rice is cooked through.
Finish and Serve:

Slice the chicken tenders and place them on top of the rice.
Garnish with fresh parsley and serve hot.
Tips and Tricks
Soak the Rice: Soaking the rice helps it cook more evenly and quickly.
Use a Food Thermometer: Ensuring the chicken reaches an internal temperature of 75°C (165°F) guarantees it is safely cooked.
Resting the Chicken: Covering the chicken with foil while preparing the rice allows the juices to redistribute, keeping it moist.
Vegetarian Option: The rice can be enjoyed as a vegetarian dish by omitting the chicken and using vegetable stock instead.
Frequently Asked Questions
Q: Can I use chicken breasts instead of tenders?
A: Yes, chicken breasts can be used. Adjust the cooking time to ensure they are cooked through.

Q: Can I make this dish in advance?
A: Yes, you can prepare the dish in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Q: How can I make this dish spicier?
A: Add extra peri peri seasoning or a pinch of cayenne pepper to increase the heat.

Q: What can I use as a substitute for peri peri seasoning?
A: A mix of smoked paprika, cayenne pepper, garlic powder, and onion powder can be used as a substitute.

Nutrition Information (per serving)
Calories: Approximately 500-600 per serving
Protein: 30g
Carbohydrates: 60g
Fat: 20g
Fiber: 5g
Total Time
Preparation: 10 minutes
Cooking: 25-30 minutes
Total: 35-40 minutes
Enjoy your delicious Peri Peri Chicken with Spiced Rice!






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