Sleep Apnea Symptoms Treatment In Urdu - Neend Men Sans Rukna Ka Ilaj - Kharate Kyun Aate Hain

Sleep Apnea Symptoms Treatment In Urdu - Neend Men Sans Rukna Ka Ilaj - Kharate Kyun Aate Hain

Sleep apnea is a serious sleeping disorder in which breathing repeatedly stops and starts. The main types of sleep apnea (neend men sans rukna) include obstructive sleep apnea, central sleep apnea and a combination of both known as complex sleep apnea syndrome.

Dr. G. Sarwar Chaudhry is a Pulmonologist practicing at Australian Polyclinic, Lahore. Dr. Sarwar is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Sarwar, please visit the following link or call 042-3890-0939.
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The symptoms of different kinds of sleep apnea (neend men sans rukna) usually overlap; the major symptoms include
loud snoring
intermittent pauses in breathing during sleep
occasionally waking up with a choking or gasping sensation
sleepiness while driving
morning headaches
restless sleep

For mild cases of sleep apnea, lifestyle changes may be enough to treat the issue. There are some lifestyle changes that helps in the treatment of sleep apnea (neend men sans rukna ka ilaj) effectively such as losing weight, exercising, sleeping on your side, avoiding alcohol, avoiding caffeine and heavy meals, quitting smoking, and using a nasal spray.