Скачать или смотреть Akash Singhal on Brain Fog, Aging Factors and Gut heath |

Welcome to our latest episode of Yog4lyf Warriors.
Today we are joined by a renowned yoga teacher ‪@akashsinghal5724‬ to understand better on how the youth is overfeeding their brains to the limit of mental exhaustion.

In this episode, We talk more on the challenges, common aspirations faced by the youth when they start taking their health journey seriously.

We dive deep into the conversation with ‪@akashsinghal5724‬ to learn great insights on various topics such as how overeating is accelerating our aging process, stress management and how short form content is creating more and more brain fog.

Key points of this Podcast -

Introduction - 0:00 to 2:06

Reason to choose yoga as a career - 2:07 to 6:13

Talking about the traditional guru shishya parampara - 6:14 to 9:06

Challenges faced during the initial yoga days - 9:07 to 11:40

Guiding students on their yoga journeys - 11:41 to 13:25

Yoga’s not just a form of exercise but a way of living - 13:27 to 16:40

Yoga style practiced - 16:41 to 18:21

Busting common MYTHS / MISCONCEPTIONS about yoga - 18:23 to 20:49

Talking about kundalini energy - 20:51 to 22:20

Common aspirations seen among your students - 22:21 to 24:13

Reason for this increasing Stress & Anxiety - 24:15 to 26:14

Tips or Tricks for managing the stress better - 26:15 to 27:25

Differences between teaching Yoga to different age group - 27:26 to 29:14

How to keep your gut healthy and happy - 29:15 to 34:39

How yoga is benefitted from the technological advancements - 34:40 to 36:08

A lifechanging experience of yoga - 36:09 to 37:40

What lies ahead in the future - 37:42 to 38:48

Rapid fire questions - 38:49

Follow Akash Singhal Here : ‪@akashsinghal5724‬

Instagram : @akash.singhal.10297

  / akash.singhal.10297  

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