Скачать или смотреть 🚫 Fish + Milk? The Truth About Viruddhahar | Ayurveda on Biryani, Meat & Wrong Food Combinations 🍲

Did you know that some food combinations, though delicious, can be harmful to your health? 🤔 Ayurveda calls them Viruddhahar (incompatible foods) — they disturb digestion, slow down metabolism, and leave you feeling heavy instead of energetic.

One of the most common mistakes? Fish with milk, ghee, rice, or curd — as in biryani or fish curry with rice and dahi. These combinations overload your digestive system, making you feel sleepy and sluggish instead of nourished.

In this video, you’ll learn:
🌿 Why fish with milk, ghee, or rice is a harmful Viruddhahar combination
🌿 Why biryani makes you sleepy & drains your energy
🌿 The Ayurvedic rule: food should digest within 2.5 hours, not sit heavy in your stomach
🌿 Better alternatives — like cooking fish with coconut milk
🌿 How wrong food pairings block your body’s energy flow

✅ Remember: Food should energize you, not exhaust you. Choose combinations that support digestion and vitality!