Скачать или смотреть 10MIN UpperBody Shera Interval Workout (Low Impact)

Wanna get swole like Shera?! Me too! lol Today I have a quickie, 10 minute follow-along upper body interval workout inspired by the Princess of Power herself so we can work toward those strong Adora arms together ;) No equipment needed, but you definitely have the option to add on in areas if you'd like! Just be sure to warm up and cool down before and after your workout. Here's the breakdown!


Shera Upper Body Interval Quickie!
30 Second intervals each
3 rounds for about 10 minutes total (or modify as desired)


Honor of Grayskull Reach (30 seconds each side)
Guardian Grabs
Princess Power Lifts
Best Friend Squad (united) Curls
Horde Crawlers
Swiftwind Circles (30 seconds each direction!)
REPEAT!!


DISCLAIMER:
Brie is not a certified fitness professional (yet). All information provided by HP.Trainer is of general nature and created for entertainment/educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. It is not intended as a substitute for proper medical advice. Please be sure to consult you physician or health care professional before performing and of the exercises or techniques in these videos if you have any concerns or previous/current injuries in question. Thank you!


MUSIC:
Main Intro Beat: "8 Bit Adventure" by Adhesive Wombat
Workout Music: "Cover" by Patrick Patrikios, provided by YouTube Audio Library