1 Hour Weight Loss Vinyasa Yoga Workout - Intermediate Flow | Gayatri Yoga

This fun strength & flexibility building full body vinyasa yoga workout will build up lots of heat and promote weight loss. You will work your full body strength & flexibility with standing poses, arm balances, deep backbends, inversions to promote weight loss & shaping beautiful lean body. Just take the variation that works for you today. Take breaks as needed. Listen to your body, challenge yourself but don't follow your ego. The purpose of your practice is to become healthier & not injured.)) Breathe, inhale new energy into your body, exhale stress and anything that doesn't serve you. Enjoy your practice, namaste!

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F R E E C O N T E N T :

▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.