Скачать или смотреть Surya namaskar's scientific benefits, Natural healing process

Surya Namaskar = Natural Healing! | Scientific Benefits You Never Knew 🔬💪

Did you know Surya Namaskar isn’t just a yoga flow – it’s a sun-powered healing tool backed by modern science and naturopathy?

In this reel, discover how each posture of Surya Namaskar is designed to absorb the sun’s energy – boosting vitamin D, blood circulation, flexibility, and mental clarity. 🧘‍♂️✨

✅ Best done facing the early morning sun
✅ Promotes natural healing & wellness
✅ Science-backed benefits of sunlight on chest, abdomen, spine & thighs
✅ Real Surya Namaskar ≠ doing it under artificial lights! 😅

Let’s bring back the real purpose of Surya Namaskar – the way it was meant to be done.

📲 Save it, Share it, Practice it!
🌟 Tag someone who should stop doing Bulb Namaskar 😂
💬 Comment “Hari Om” if you do it with the sun!

#suryanamaskar #sunsalutation