Скачать или смотреть Pumpkin & Eggs! My Favorite Pumpkin Desserts in 15 Minutes! No Sugar!

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🍁 Hi friends!
Autumn is in full swing, and my kitchen smells like cinnamon and pumpkin spice — the best part of this season! Today we’re making not one but two cozy desserts: a rich Pumpkin Brownie and a quick Pumpkin Mug Cake that takes just minutes to prepare.

These recipes are gluten-free, made with no white flour, no sugar, and are naturally low carb — so they won’t spike your blood sugar or insulin levels. Perfect for weight loss, diabetes-friendly diets, or simply for those who want a dessert that feels indulgent but is actually good for you.

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📌 Ingredients for Pumpkin Brownie (12 pieces):
3 eggs
1 cup pumpkin purée (250 g)
2 tbsp sweetener (30 g)
3 tbsp cocoa powder (30 g)
3 heaping tbsp peanut butter (60 g)
1 tsp baking powder
½ bar dark chocolate (50 g)
⅓ cup hot water (80 ml) + 2 tbsp sweetener (30 g) for syrup

🥑 Macros (1 piece): 84 kcal | 4 g protein | 5.9 g fat | 2.3 g net carbs

📌 Ingredients for Pumpkin Mug Cake (1 serving):
1 egg
2 tbsp pumpkin purée (30 g)
1 tbsp butter (15 g)
2 tbsp almond flour (15 g)
½ tbsp sweetener (7 g)
1 tsp baking powder (5 g)
a pinch each: nutmeg, ginger, cinnamon
Optional: cream cheese, mascarpone, or sugar-free vanilla ice cream for topping

🥑 Macros for the entire Mug Cake : 337 kcal | 10 g protein | 30 g fat | 9 g net carbs

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💕 With these pumpkin treats, you can enjoy the flavors of fall while keeping your blood sugar stable, insulin low, and staying on track with your weight loss goals.