Скачать или смотреть 5 Bulletproof Chest Push Up Variations

Simple techniques can help you get more out of push-ups. This video will show you 5 variations that will help you target your chest, delts and triceps better for more muscle growth and strength development.

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0:00 - Pushups are GOAT
0:10 - Full ROM Push-Up
1:10 - Leaned Forward Push-up
2:18 - Ring Push-up
3:07 - Archer Push-up
4:08 - Close Grip Push-up
4:37 - Weighted Push-up
5:01 - Programming Intensity
5:33 - Giveaway

Join Josh as he demonstrates a variety of push-up variations to build strength, improve mobility, and target different muscle groups. From beginner-friendly options to advanced moves, learn how to level up your push-up game and unlock new benefits for your fitness journey!