Скачать или смотреть Bent Over Freestyle Row using Sporti Dryland Resistance Training Cords

HOW TO: Attach training cord to a sturdy pole or fence at hip height. Slide hands into the paddle attachment and securely fasten. Step back until there is no slack in the cord. Bend 90 degrees at the hips, simulating your freestyle position in your upper body. Maintain a small bend in your knees to avoid hyperextension. Keep resistance firm at the top of your freestyle catch. With a high elbow, begin your freestyle stroke. Work on a powerful freestyle exit at the end of your pull, and a smooth, controlled recovery over the top. This is one rep. Continue to build strength and endurance in your freestyle.

WHY: The Bent Over Row / Freestyle exercise is a game changer in building a strong freestyle catch, pull and recovery. By adding resistance to your catch, you are able to practice and maintain a high elbow. As resistance builds in your pull, you can build strong chest, shoulder and back muscles. High reps and consistency will unleash explosive power in your freestyle.