Скачать или смотреть 8 Best Hybrid Workout Exercises

My latest workout obsession is these hybrid workouts!
It's just something new and different for me, so it's letting me hit some of my weak spots (like flexibility and my core)

Here's the 8 exercises featured in this video.
Try to add a few of them into your next workout!

Hybrid Workout Exercises:
Burpee / Pullup / Toe To Bar
Ski Hop / Pushup
Plank Taps / Bird Dog
Lunge / Burpee / Broad Jump
Superman / Situp / Pushup / Leg Raise
Situp / Bridge / Knee Tuck
Pushup / Mountain Climber / Sphinx Stretch
Upper-Lower Plank Jacks


Simple Workouts With NO Equipment:
   • Quarantined At Home Workout  

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