Скачать или смотреть Smoking vs vaping কোনটি উপকারি ? Smoking vs vaping which one is good ?

Smoking vs vaping কোনটি উপকারি ? Smoking vs vaping which one is good ?
Hello everyone, and welcome back to the channel! In today’s video, we’re diving deep into one of the most debated health topics of our time — Smoking vs Vaping. If you’ve ever wondered:

Is vaping really safer than smoking?

What are the long-term health effects?

Which one is more addictive?

And what do doctors and researchers actually say about it?

Then stick around, because by the end of this video, you’ll have a complete understanding of the risks, myths, and facts about smoking and vaping.

The Global Impact of Smoking

Let’s start with the basics. Smoking cigarettes is one of the leading causes of preventable death worldwide. According to the World Health Organization, smoking kills more than 8 million people every year. That includes not only smokers but also people exposed to secondhand smoke.

Cigarettes contain over 7,000 chemicals, and at least 70 of them are known to cause cancer. Some of the most harmful substances in cigarette smoke include:

Tar: A sticky residue that coats your lungs.

Carbon Monoxide: A deadly gas that prevents oxygen from binding to your blood.

Formaldehyde, Benzene, Arsenic: All toxic and carcinogenic.

Smoking is linked to lung cancer, heart disease, stroke, chronic bronchitis, emphysema, and reduced fertility.

So, when vaping first came out, it was marketed as a “safer alternative” to smoking — but is it really safe? Let’s break it down.

What is Vaping?

Vaping is the act of inhaling vapor produced by an electronic cigarette (e-cigarette) or similar device. Instead of burning tobacco, e-cigarettes heat a liquid called e-liquid or vape juice.

The vape juice usually contains:

Nicotine (though some are nicotine-free)

Propylene Glycol (PG) and Vegetable Glycerin (VG) (used as base liquids)

Flavorings

When heated, this liquid becomes vapor, which users inhale. Because vaping doesn’t involve combustion (burning), it avoids some of the harmful chemicals found in cigarette smoke.

Smoking vs Vaping: The Key Differences
1. Health Risks

Smoking: Causes cancer, heart disease, lung disease, and damages nearly every organ in the body.

Vaping: Considered less harmful than smoking, but not risk-free. Studies have shown it can cause lung irritation, inflammation, and possibly long-term respiratory problems.

2. Nicotine Addiction

Both smoking and vaping can deliver high levels of nicotine, which is highly addictive. However, vaping allows users to control nicotine levels, sometimes even choosing nicotine-free options.

3. Chemicals

Cigarette smoke: Over 7,000 chemicals, many toxic.

Vape liquid: Fewer chemicals, but still contains potentially harmful substances like diacetyl (linked to lung disease), metals from the heating coil, and flavoring chemicals.

4. Secondhand Exposure

Secondhand smoke is extremely dangerous, especially for children and pregnant women.

Secondhand vapor is considered less harmful, but research is still ongoing.

The Case for Vaping as Harm Reduction

Some experts argue that vaping can be a useful tool for smokers who are trying to quit. Public Health England has stated that vaping is about 95% less harmful than smoking.

This doesn’t mean vaping is safe — it means that for someone already smoking, switching to vaping may reduce health risks. However, vaping should not be seen as harmless, especially for non-smokers.

The Risks of Vaping

While vaping avoids tar and many of the toxic chemicals in cigarette smoke, it still carries risks:

Popcorn Lung (Bronchiolitis Obliterans): Linked to inhaling diacetyl, a chemical once used in some vape flavors.

Lung Injuries (EVALI): Outbreaks of severe lung injury have been linked to vaping products containing THC and vitamin E acetate.

Nicotine Overdose: High-strength vape juices can lead to nicotine poisoning, especially in young users.

Teen Addiction: Vaping has become extremely popular among teenagers, raising concerns about a new generation addicted to nicotine.

Myths About Smoking and Vaping
Myth 1: Vaping is completely safe

Fact: Vaping is less harmful than smoking, but not harmless.

Myth 2: Vaping doesn’t cause addiction

Fact: Most e-liquids contain nicotine, which is one of the most addictive substances on Earth.

Myth 3: It’s just water vapor

Fact: Vape aerosol contains chemicals, not just harmless water vapor.

Smoking vs Vaping: Cost Comparison

Smoking a pack of cigarettes daily can cost thousands of dollars per year, depending on where you live. Vaping, while having an upfront cost for the device, usually ends up being cheaper in the long run.


Healthy lifestyle
The right care, at the right time, at the right place.
Dr. Mohd Hossain (Imran)
RiteCare Medical Office
NY-11432
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Website
https://ritecaremedicalofficepc.com
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