How Many Pull-Ups Do You Need for Special Operations

90-Day Pull-Up Hero: Go from a Pull Up “Zero” to “Hero” in 90 Days
Learn More: https://lifeisaspecialoperation.com/s...
In this video we are going to discuss how may pull ups you need to be able to do to be successful in Special Operations. We will do this by talking about my experience and strength at different phases of my special forces career. We we will discuss fitness tests and standards for all of the branches and then we will finish off with my recommendations.



Christopher Littlestone and “Life is a Special Operation” teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families.

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SECURITY… so you can Keep Your Family or Small Business Safe

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FITNESS… so you can Dominate your Day

“Special Operations Fitness” – 12-week Training Program https://lifeisaspecialoperation.com/s...

“Special Operations Fitness: Hell Week” – 8 day “Gut Check” https://lifeisaspecialoperation.com/s...

“90-Day Pull-Up Hero” – Zero to Hero in 90 Days https://lifeisaspecialoperation.com/s...

“90-Day Ruck March Hero” – Zero to Hero in 90 Days https://lifeisaspecialoperation.com/s...


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Thanks for watching,

Christopher Littlestone
Life is a Special Operation
Are You Ready for It?


00:00 Introduction
01:04 My Military Experience
03:24 Fitness Test Requirements & Standards
04:19 Recommendations
05:25 90-Day Pull-Up Hero