Day 18: Arm Day Pump 💪 Biceps, Triceps & Cardio | 45-Day Fitness Challenge

Welcome to Day 18 of the FlexndChill 45-Day Fitness Challenge! 💥 Today, we’re focusing on building and toning your arms while keeping it balanced with some cardio and stretching. Get ready to strengthen your biceps and triceps with these effective exercises!

🔥 Workout Breakdown:
1️⃣ Treadmill Walk – Warm up and get your heart rate up.
2️⃣ Seated Dumbbell Curl – Isolate and strengthen the biceps.
3️⃣ Concentration Curl – Maximize bicep activation.
4️⃣ Single Arm Overhead Tricep Extension – Build strength and balance.
5️⃣ Standing Dumbbell Overhead Tricep Extension – Tone and sculpt those triceps.
6️⃣ Stretching – Cool down and relax those hardworking muscles.

💡 Pro Tip: Focus on controlled movements and proper form to maximize your results and avoid injury.

✨ How are your arms feeling after today’s session? Let us know in the comments below! Don’t forget to like, subscribe, and hit the bell to stay tuned for Day 19. Let’s keep building strength and consistency together! 🚀

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