Скачать или смотреть ​Quick & Effective Home Ab Workout (No Equipment)

Quick & Effective Home Ab Workout (No Equipment)#fitness #abs #ytshorts #shorts
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Get a strong, defined core with this quick and effective 5-move ab routine!
This workout is perfect for all fitness levels and can be done right at home with no equipment (other than the elevated push-up if you choose to include it).
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The Routine:

Perform 3 sets of 15 repetitions for each of the following five exercises. Rest for 30-60 seconds between sets.
​Exercise 1 (Top Left): (Identify the move, e.g., Bicycle Crunches or Oblique Crunches)
​Exercise 2 (Top Right): (Identify the move, e.g., Standard Crunch or Reverse Crunch variation)
Exercise 3 (Middle Right): (Identify the move, e.g., Cross-Body Crunch)
Exercise 4 (Bottom Left): (Identify the move, e.g., Decline or Elevated Push-Up/Mountain Climber) - Note: This move mainly targets the chest and triceps but is often included in full-body/circuit routines.
​Exercise 5 (Bottom Right): (Identify the move, e.g., Reverse Crunch or Leg Raise variation)
Remember to focus on form over speed and squeeze your core muscles throughout the entire movement. Consistency is key!