Healing Through Art: Unleashing the Power of Creative Expression with Stephanie Wray

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In this episode of the podcast, Nicole interviews Stephanie, an art therapist and expressive arts therapist. They discuss the healing power of art and the importance of self-expression. Stephanie shares her experience working with trauma survivors and how art therapy can help people communicate and heal. They also talk about the significance of incorporating small habits, such as gratitude and breathing exercises, into daily life for mental and physical well-being. They emphasize the value of the creative process rather than the outcome of the art, encouraging listeners to explore their artistic side without feeling pressured to be an expert. Stephanie highlights the need for community support in the healing process, particularly in the context of recent global challenges and increased mental health concerns.


Key points:

• Stephanie is an art therapist and expressive arts therapist who works with various art forms, including writing, movement, yoga, breathwork, painting, and more.
• She focuses on trauma work with children and adults and has experience responding to natural and human-caused disasters through therapeutic art.
• Art therapy helps people heal and communicate through the arts, and Stephanie encourages the exploration of art regardless of prior experience or skill level.
• Incorporating small habits, such as gratitude practices and breathing exercises, can have a significant impact on mental and physical health.
• Stephanie emphasizes the importance of the creative process over the outcome and encourages individuals to engage in art as a means of self-expression.
• Recent global events have created a collective trauma, and Stephanie recognizes the need to help more people access art therapy tools for healing.
• Healing and overcoming challenges occur within a community, and the isolation caused by recent events has contributed to a mental health crisis.
• It is essential to adapt and shift our approaches to self-care and well-being as circumstances change.

Stay in touch with Stephanie:

Webiste: www.stephaniewrayarts.com (http://www.stephaniewrayarts.com/)
Get your freebie from Stephanie: (https://www.stephaniewrayarts.com/exp...)


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