Скачать или смотреть 10 Min Primal Yoga Flow | Strength, Coordination & Hip Opening

Wake up your body with this 10 minute Primal Movement Yoga Flow, a dynamic blend of mobility, strength, and coordination designed to energize your morning.

This flow combines
✅ spinal twists for mobility
✅ lizard variations for deep hip opening
✅ hamstring stretches to release tension
✅ core-focused transitions to build strength
✅ primal-inspired movement to awaken natural coordination

It’s the perfect practice when you want to feel awake, grounded, and physically ready for your day.

Expect a little heat, playful transitions, and movements that reconnect you to your body’s natural intelligence.

🧘‍♀️ All levels welcome
🔥 No equipment needed
🌞 Ideal for mornings or anytime you need an energizing reset

✨ Subscribe for weekly flows & follow me on Instagram @manuonmat

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