The Only Diet That Actually Works (Full Guide)

Описание к видео The Only Diet That Actually Works (Full Guide)

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0:00 - 0:37 Modern Diet is Cooked
0:38 - 2:20 Four Key Foods
2:21 - 4:08 Avoid Starchy Carbs
4:09 - 6:00 Benefits of Dairy
6:01 - 7:18 Stop Seed Oils
7:19 - 9:10 Reset Your Gut
9:11 - 12:00 Fasting Tips Explained
12:01 - 13:32 Final Advice

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