Скачать или смотреть The Art of Saying No- Inspired from Seneca's quote.

"The Art of Saying No" advocates for intentional living by teaching readers how to manage their time effectively. It highlights the detrimental effects of overcommitment, stemming from both external demands and internal distractions, arguing that saying "no" is crucial for personal well-being and productivity. The podcast provides practical strategies for declining commitments gracefully and prioritising activities aligned with one's values. Ultimately, it promotes a mindful approach to time management to create a more fulfilling and purposeful life. The importance of focusing on what truly matters is emphasised, promoting a balance between work and personal life.

#productivity #knowledge #timemanagement #mindfulness