Скачать или смотреть How to avoid indigestion, bloating, and acid reflux.

Lying down right after meals might feel comfortable…
but it can lead to indigestion, bloating, or even acid reflux.

Here’s why — and what you should do instead.

✅ Sit upright
✅ Take a short walk
✅ Give your stomach time to work

Follow Daily Health Nudge for daily 1-minute health tips that actually help.

#DailyHealthNudge #digestiontips #healthyhabits #shorts #bloatingrelief #aftermealtips
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